Carefully and scientifically curated
This workshop is carefully and scientifically curated based on the ‘Psychological Flexibility’ model.
90 minutes
This workshop will only take 90 minutes to complete. This is including the tasks and the instructional videos.
3 Routines
The workshop will introduce to you 3 daily routines you can use to build your Psychological Flexibility along with other insights and techniques.
Personal Support
You can book an appointment with Geo during and after this course by visiting www.thirdspace.org.in.
Here is a workshop that will help you Thrive through this challenging times.
We are all journeying through an unprecedented time of chaos and suffering and it is very important that we stay mentally healthy to Thrive Through this. Thrive through is a scientifically curated workshop that will help you with that. In 90 minutes this workshop will give you some insights, techniques and daily routines that you can easily grasp and instantly apply in to your daily life and hence improve your psychological flexibility and mental health.
Geo P George
Geo P George is a Consultant Psychologist and Psychotherapist at Third space, Cochin India.
He is a Post Graduate in Clinical Psychology. After his Post Graduation, he did his advanced studies in C.B.T (Cognitive Behavioural Therapy) from the prestigious Beck Institute and ACT (Acceptance and Commitment Therapy) through the courses facilitated by the renowned psychologists Dr. Stephen Hayes, Dr. Russ Harris, Dr. Kirk D Strosahl, and Dr. Patti Robinson specializing in psychotherapeutic intervention for Depression, Anxiety, and Personality Disorders.
He is a professional member of the Association for Contextual Behavioural Science (A.C.B.S), an international affiliate member of the American Psychological Association (APA), and has been helping people across 12 countries for the last 6 years.
